Calculate Body Fat
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Your Body Fat Results
Your Body Fat Analysis Will Appear Here
Enter your measurements and click "Calculate Body Fat" to see your detailed results
Why Use Our Body Fat Calculator?
Our body fat calculator uses the U.S. Navy method formula, one of the most widely used and scientifically validated methods for estimating body fat percentage. Unlike BMI which only considers height and weight, our calculator takes into account specific body measurements to provide a more accurate assessment of your body composition.
Knowing your body fat percentage is crucial for setting realistic fitness goals, tracking progress, and understanding your overall health risks. Whether you're on a weight loss journey, building muscle, or simply monitoring your health, our tool provides valuable insights.
How to Use
- Select your measurement system (metric or imperial)
- Choose your gender and enter your age
- Input your weight and height measurements
- Measure your neck and waist circumference
- For females, also measure hip circumference
- Click the Calculate button to see your results
Practical Applications
Health Risk Assessment
High body fat percentage is linked to increased risk of heart disease, diabetes, and other health conditions. Regular monitoring helps identify potential risks early.
Fitness Progress Tracking
Track changes in body composition more accurately than with weight alone, especially when building muscle while losing fat.
Nutrition Planning
Determine appropriate calorie intake and macronutrient distribution based on your body composition goals.